Low fat dairy

vs

Full fat dairy

Low fat dairy
47% 16 votes 18 votes 53%
Full fat dairy
Which one is healthier? I have been using low fat for years, but now I hear full fat dairy products are supposed to be healthier than low fat since they are less processed.
by misspea in Lifestyle on Jul 31, 2013
0
Yes, full fat dairy is less processed, but I don't think that automatically makes it healthier. The fact of the matter is that high fat dairy has way too much fat and a lot more calories than is desirable. Plus, low fat dairy has a higher calcium content
0
Low fat dairy is supposed to let you enjoy drinking milk without the benefit of consuming too much fat that is present on full fat dairy. It is true that the latter is much creamier and tastier, but the presence of high fat content makes it undesirable to people who are on diet.
0
Some experts suggest that humans shouldn’t consume dairy products after they grow out of diapers, but that’s probably too extreme. I believe that it’s safe to stick with the universal rule here: full fat diary products shouldn’t be bad for you if you consume them moderately.
0

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